Weigh In record (no journal entry) for 22 January 2022
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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480 kcal
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Fat: 5.89g | Prot: 12.77g | Carbs: 91.78g.
Breakfast: Organo Black Coffee, Toast with Jam. more...
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Gaining 0.1 kg a Week
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Nazeema2109's Weight History
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