Weigh In record (no journal entry) for 21 January 2022
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96 kg
Lost so far: 19.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2122 kcal
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Fat: 71.52g | Prot: 144.68g | Carbs: 226.81g.
Breakfast: Heinz Ketchup Jalapeño, Ovo (Inteiro), Filé de Frango Grelhado, Tomates, Pão Francês, Ninfa Biscoito Maizena. Lunch: Pachá Farofa Pronta, Nestlé Alpino Gianduia , Macarrão sem Carne com Molho de Tomate, 88 Sardinhas com Molho de Tomate, Vagem Cozida, Chuchu Cozido, Hortifruti Cenoura Crua. Dinner: Banana Prata, Nestlé Prestígio Dark. Snacks/Other: Nestlé Alpino Gianduia , Queijo Mozzarella, Filé de Frango Grelhado, Heinz Ketchup Jalapeño, Scala Requeijão Cremoso, Pão Francês. more...
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steady weight
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Christofher's Weight History
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