Weigh In record (no journal entry) for 22 January 2022
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1557 kcal
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Fat: 60.42g | Prot: 54.08g | Carbs: 203.69g.
Breakfast: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Bakmi GM Mie Ayam, Pangsit Polos. Lunch: Salad Buah. Dinner: Corn Dog, Cilok, Pangsit Goreng, Tahu Bakso. more...
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Losing 3.5 kg a Week
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dearchaaa's Weight History
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