Weigh In record (no journal entry) for 22 January 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1871 kcal
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Fat: 82.80g | Prot: 117.88g | Carbs: 174.67g.
Breakfast: 盒马 奇亚籽, 蒙牛 鲜菲乐纯奶, 樱桃/车厘子 , 煮鸡蛋, 贝贝南瓜, 牛油果. Lunch: 煮玉米, 优形 小Q鸡胸肉. Dinner: 椰浆, 咖喱鸡肉, 常规蛋黄酱(Mayonnaise), 鸡大腿肉（烧烤，油炸或是烤箱）, 乐纯 全麦核桃贝果. Snacks/Other: 素炒西兰花. more...
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Gaining 0.7 kg a Week
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