Weigh In record (no journal entry) for 22 January 2022
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79.3 kg
Lost so far: 7.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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955 kcal
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Fat: 32.93g | Prot: 29.40g | Carbs: 144.79g.
Breakfast: Lemon, MILKU Susu Coklat, Quaker Instant Whole Oats. Lunch: Sayur Lodeh, Telur Balado, Terong Balado, Nasi Putih. Dinner: Terong Balado, Rumah Makan Sederhana Sayur Nangka , Tahu Bacem, Nasi Putih. Snacks/Other: Pepaya, Tahu Goreng, Bihun Goreng. more...
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2098 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chacha16_'s Weight History
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