|
pelan pelan hehe
|
57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1161 kcal
|
Fat: 40.33g | Prot: 50.42g | Carbs: 174.37g.
Breakfast: Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: Salad Buah, Alfamart Selai Kacang, Sari Roti Roti Gandum. Snacks/Other: Pie Susu, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
distrinaif's Weight History
|