|
Hells yeah. I'm totally pleased with myself. Have lost 50 pounds since Jan. 1st. Some might call it self starvation, but I'm already working on a plan to start eating more so I think i'm ok. The Internet says that 170-180 is the best weight for somebody my height. I'm gonna keep on the weight loss till I get there and then try my best to maintain that weight.
|
86.1 kg
Lost so far: 16.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 105.75g | Prot: 81.55g | Carbs: 40.92g.
Breakfast: Diced Tomatoes & Green Chilies, Walnuts, Egg, balsamic vinegar, lettuce, Hot Italian Sausage. more...
|
Losing 11.7 kg a Week
|