Weigh In record (no journal entry) for 21 January 2022
|
65 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
561 kcal
|
Fat: 23.10g | Prot: 62.33g | Carbs: 24.13g.
Breakfast: Tacho do Casarão Bananada sem Adição de Açúcares. Lunch: Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão de Abobrinha, Vapza Carne Seca. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DannyMorelli's Weight History
|