Weigh In record (no journal entry) for 21 January 2022
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69.4 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1010 kcal
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Fat: 33.88g | Prot: 80.37g | Carbs: 97.99g.
Breakfast: Kiwi, Jasmine Gergelim Branco Natural, Frango Desfiado, Tirolez Queijo tipo Cottage, Pão de Aveia. Lunch: Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo, Taioba, Camil Feijão Carioca Temperado Cozido. Dinner: Torresminas Torresmo, Caldo de Feijão. Snacks/Other: Café com Açúcar, Pão de Aveia, Tirolez Queijo tipo Cottage. more...
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Losing 1.0 kg a Week
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kerolyndias's Weight History
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