Weigh In record (no journal entry) for 22 January 2022
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94.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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714 kcal
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Fat: 21.78g | Prot: 27.77g | Carbs: 85.40g.
Breakfast: Банан. Lunch: Cofix Курица с Овощами. more...
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Gaining 0.7 kg a Week
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belayali's Weight History
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