Weigh In record (no journal entry) for 22 January 2022
|
82.5 kg
Lost so far: 9.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
935 kcal
|
Fat: 30.61g | Prot: 26.09g | Carbs: 137.34g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Cadbury Dairy Milk Cashew Nut, Mie Ayam. Snacks/Other: Brokoli Dimasak (dari Segar), Sasa Tepung Bumbu Serbaguna Original. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|