Weigh In record (no journal entry) for 22 January 2022
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102.2 kg
Lost so far: 3.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1687 kcal
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Fat: 73.22g | Prot: 68.74g | Carbs: 188.47g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: La Fonte Spiral Macaroni - 210, Keju Cheddar, Nasi Goreng, Tahu Bakso. Dinner: Yeo's Minuman Cincau, Takoyaki, Tempe Mendoan. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Usus Ayam, Cadbury Dairy Milk Chocholate, Onion Rings, Kraft Ritz Sandwich Crackers, Oreo Oreo Original. more...
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Gaining 1.4 kg a Week
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elsamellindaa's Weight History
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