Weigh In record (no journal entry) for 03 December 2017
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86.6 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1334 kcal
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Fat: 14.11g | Prot: 65.80g | Carbs: 226.32g.
Breakfast: Banana Prata, Banana Prata, Canela, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Joselito Coalhada Adoçada Desnatada. Lunch: Vinho Cabernet Sauvignon, Qualitá Tomate Cereja, Alface, Molho de Tomate Caseiro, Sadia Filé de Peito, Urbano Macarrão de Arroz. Dinner: Sadia Filezinho de Frango, Miojo de Arroz (Cozido). more...
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Kellmedeiros's Weight History
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