Weigh In record (no journal entry) for 22 January 2022
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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429 kcal
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Fat: 13.25g | Prot: 17.31g | Carbs: 59.14g.
Breakfast: Putih Telur Matang. Lunch: Kue Nastar, Pop Mie Rasa Ayam. more...
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Losing 1.4 kg a Week
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annisasyahwar's Weight History
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