joycekss's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

65 kg Lost so far: 14.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1025 kcal

Fat: 36.60g | Prot: 42.73g | Carbs: 133.85g. Breakfast: Melão Amarelo, Isis Ricota Fresca, Ovo Frito. Lunch: Frango Grelhado (Pele Não Consumida), Macarrão, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bolo Branco (sem Cobertura Glacé). more...

1839 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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joycekss's Journal, 21 Jan 22

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joycekss's Weight History