Weigh In record (no journal entry) for 22 January 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1044 kcal
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Fat: 35.05g | Prot: 39.67g | Carbs: 143.13g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Fitlife Whey Protein Isolate, Haverjoy Havermout Rolled Oat. Lunch: Urap, Semur Daging, Nasi Coklat. Dinner: Telur Rebus, Mama Suka Japchae Spicy. more...
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Gaining 0.1 kg a Week
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bernessaa's Weight History
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