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huhu syeneng banget alhamdulillah
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68.8 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1572 kcal
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Fat: 63.31g | Prot: 47.39g | Carbs: 203.34g.
Breakfast: Bimoli Minyak Goreng, Bubur Candil, Mayora Super Bubur Dengan Kuah Kari. Lunch: Jawara Saus Sambal, Yun-Yi Tahu Kuning, Belfoods Chicken Nugget Frozen, Nasi Putih. Dinner: Buncis, Wortel, Kubis, ABC Saus Tomat, Filma Margarin, Minyak Wijen, Jawara Saus Sambal, Nasi Putih, Tempe. more...
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Losing 0.4 kg a Week
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lisaadiet's Weight History
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