Weigh In record (no journal entry) for 22 January 2022
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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388 kcal
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Fat: 17.69g | Prot: 19.78g | Carbs: 36.67g.
Breakfast: 구워 말린 혼합견과류, 삶은 계란, 쑥떡. more...
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Losing 6.3 kg a Week
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