Weigh In record (no journal entry) for 21 January 2022
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71.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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495 kcal
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Fat: 20.69g | Prot: 71.20g | Carbs: 0.77g.
Lunch: Cooked Salmon, Egg. more...
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steady weight
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AgustinGV's Weight History
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