Weigh In record (no journal entry) for 21 January 2022
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86 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2270 kcal
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Fat: 81.92g | Prot: 131.47g | Carbs: 271.25g.
Breakfast: Zeytinyağı, Söke Tam Buğday Unu, Tereyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç, Çerezya Tuzlu Fıstık. more...
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Gaining 0.3 kg a Week
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 Comments
21 Jan 22 by member: Allykarataş
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82 lere ciktiginda kabullenememistim. 86 yi kabullenerek baslayayayim dedim.
22 Jan 22 by member: mkuru1
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