Weigh In record (no journal entry) for 21 January 2022
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95.6 kg
Lost so far: 34.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1825 kcal
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Fat: 83.78g | Prot: 182.05g | Carbs: 73.59g.
Breakfast: Integralmedica Whey Protein Iso, Piracanjuba Leite Desnatado, Qualitá Ovo tipo Extra Branco, Tirolez Creme de Ricota Light. Lunch: Oba Abóbora Cabotia, Yoki Lentilha Cozida com Vapor, Qualitá Maçã, Integralmedica Whey Protein Iso, Nestlé Iogurte Natural Desnatado, Sadia Coxinha da Asa de Frango. Dinner: Friolack Queijo Colonial, Seara Bacon, Qualitá Ovo tipo Extra Branco. more...
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Losing 0.7 kg a Week
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