Weigh In record (no journal entry) for 21 January 2022
|
87 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1817 kcal
|
Fat: 76.90g | Prot: 73.90g | Carbs: 209.09g.
Breakfast: Café au Lait, Banane, Pâturages Yaourt à la Grecque Coco, Jordans Granola Chocolat Noir. Lunch: Patate Douce, Tomme de Savoie, Monique Ranou Pâté de Campagne, Baguette. Dinner: Choux Blanc, Bjorg Tofu Nature, Courgette, Auchan Oeufs Moyens, Nouilles Chinoises. Snacks/Other: Subway Cookie Deux Chocolats, Bjorg Galette de Riz Chocolat Noir, Café au Lait. more...
|
|
2864 kcal
|
Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Shopping - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|