Weigh In record (no journal entry) for 21 January 2022
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56.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1320 kcal
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Fat: 33.01g | Prot: 60.45g | Carbs: 179.38g.
Breakfast: Асто Форель Соленая, Кофе с Молоком, Щедрые Хлебец Ржаной, Колбаса Варено-Копченая. Lunch: Кофе с Молоком, ПП Шаурма. Dinner: Вино Сухое, ПП Шаурма. more...
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Gaining 0.6 kg a Week
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Натали .com's Weight History
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