Weigh In record (no journal entry) for 17 January 2022
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64 kg
Lost so far: 23 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1236 kcal
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Fat: 41.09g | Prot: 115.87g | Carbs: 104.38g.
Breakfast: Авокадо Авокадо, Шампиньоны, Яйцо, Гречка, Оливковое Масло, Яичный Белок. Lunch: Куриное Филе, Киноа. Dinner: Куриное Филе, Кабачки. Snacks/Other: Оливковое Масло, Огурец (с Кожурой). more...
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Gaining 3.5 kg a Week
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АлинаЛюбимач's Weight History
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