Weigh In record (no journal entry) for 19 January 2022
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63 kg
Lost so far: 24 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1268 kcal
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Fat: 42.98g | Prot: 116.15g | Carbs: 108.56g.
Breakfast: Яичный Белок, Шампиньоны, Оливковое Масло, Авокадо Авокадо, Яйцо, Гречка. Lunch: Куриное Филе, Киноа. Dinner: Куриное Филе, Кабачки. Snacks/Other: Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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АлинаЛюбимач's Weight History
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