Weigh In record (no journal entry) for 21 January 2022
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63.4 kg
Lost so far: 23.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1345 kcal
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Fat: 47.91g | Prot: 120.03g | Carbs: 114.29g.
Breakfast: Яичный Белок, Шампиньоны, Оливковое Масло, Авокадо Авокадо, Яйцо, Гречка. Lunch: Куриное Филе, Киноа. Dinner: Куриное Филе, Кабачки. Snacks/Other: Огурец (с Кожурой). more...
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Gaining 1.4 kg a Week
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АлинаЛюбимач's Weight History
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