Rahi_Dec's Journal, 21 Jan 22

Rahi_Dec's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2022

47.2 kg Lost so far: 6.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

424 kcal

Fat: 19.12g | Prot: 21.45g | Carbs: 40.78g. Breakfast: Fried Egg, Matti Батончик-Мюсли Шоколад. Lunch: Matti Muesli, Савушкин Продукт Сыр "Брест-Литовск Легкий", Tangerine. Dinner: Fried Egg, Chicken or Turkey, Rice and Vegetables (Mixture). more...

1358 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rahi_Dec's Weight History

View Complete History

Rahi_Dec's Journal, 21 Jan 22

Submit a Comment

Rahi_Dec's Weight History