Weigh In record (no journal entry) for 21 January 2022
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83 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1660 kcal
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Fat: 66.88g | Prot: 80.60g | Carbs: 190.14g.
Breakfast: Muz, Yeşil Zeytin, Sığır Eti Pastırma (%98 Yağsız), Yumurta. Lunch: Ispanaklı Börek, Karisik Tost. Dinner: Zeytinyağlı Yaprak Sarma, Kühne Karışık Turşu, Etli Bezelye, Mercimek Çorbası. Snacks/Other: Muz, Portakal, Yeşil Elma, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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Losing 0.4 kg a Week
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ANTiHCOR's Weight History
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