Weigh In record (no journal entry) for 21 January 2022
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76.7 kg
Lost so far: 25.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1781 kcal
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Fat: 80.30g | Prot: 90.14g | Carbs: 173.58g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, Kinder Milchschnitte. Lunch: Kartoffeln, Hofstädter Gemischtes Faschiertes, Maggi Suppenwürfel, Rote Paprika, Efko Rote Rüben Salat. Snacks/Other: Himbeeren, Clever Joghurt 0,1% Natur, Clever Magertopfen, Vanillezucker, Zimt, Milchschnitte, Donuts , Clever Schoko-Milch Taler, Ehrmann High Protein Chocolate & Topping, Clever Schoko Butterkeks. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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