Weigh In record (no journal entry) for 21 January 2022
|
75.9 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1112 kcal
|
Fat: 43.95g | Prot: 45.78g | Carbs: 137.83g.
Breakfast: Mevsim Salata, Siyah Zeytin, Çavdar Ekmeği, Balık. Lunch: İçim Kefir, Portakal. Dinner: Pişmiş Karnabahar (Taze Olandan), Peynirli Sıkma. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iradelideli's Weight History
|