Weigh In record (no journal entry) for 21 January 2022
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65.3 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1825 kcal
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Fat: 82.64g | Prot: 108.90g | Carbs: 168.59g.
Lunch: Cenouras Cozidas, Vagem Cozida, Repolho Refogado, Bife de Fígado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Fugini Molho de Tomate, Seara Presunto Cozido, Sadia Mussarela, Pizza Branca. Snacks/Other: Nestlé Leite em Pó Ninho, Iogurte Natural, Banana Nanica, Pão Caseiro, Ovo Frito, Castanhas-do-Pará. more...
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Losing 2.5 kg a Week
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fabiani pile's Weight History
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