Weigh In record (no journal entry) for 21 January 2022
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87.4 kg
Lost so far: 28.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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738 kcal
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Fat: 43.85g | Prot: 24.08g | Carbs: 65.26g.
Lunch: Costela de Porco, Tomates, Salada Crua. Snacks/Other: Nestlé Biscoito Calipso, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.2 kg a Week
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♡Débora♡'s Weight History
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