Weigh In record (no journal entry) for 21 January 2022
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1448 kcal
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Fat: 39.34g | Prot: 98.43g | Carbs: 167.20g.
Breakfast: Wellness Питательный Коктейль. Lunch: Каравай Рулет с Маком, Мясо Индейки (Вареное, Жареное), Гречка Отварная. Dinner: Wellness Суп Спаржа. Snacks/Other: Голден Яблоко . more...
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Gaining 0.1 kg a Week
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irisha_grishkina's Weight History
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