Weigh In record (no journal entry) for 21 January 2022
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1714 kcal
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Fat: 98.32g | Prot: 56.51g | Carbs: 153.82g.
Breakfast: Ja! Würfelzucker, Alpro Mandel Milch Ohne Zucker, Kaffee, Avocado, Äpfel, Gekochtes Ei, Gut & Günstig Gouda in Scheiben, Roggenbrot. Lunch: Thomy Delikatess-Senf Mittelscharf, K-Classic Wiener Würstchen, Gurke (Geschält), Roggenbrot, Herta Finesse Schinken mit Belém-Pfeffer, Alpenhain Obazda Lauchzwiebel ohne Kümmel, Gut & Günstig Gouda in Scheiben, Alpro Mandel Milch Ohne Zucker, Kaffee. Dinner: Bürger Markklößchen, Maggi Klare Gemüsebrühe, Edeka Suppengemüse, Grießnockerl. Snacks/Other: Gelbe Paprika, Apfelkuchen, K-Classic Royal Nuts, Gekochtes Ei. more...
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1623 kcal
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Exercise:
Housework - 1 hour, Cooking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 2.5 kg a Week
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