Weigh In record (no journal entry) for 21 January 2022
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87.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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988 kcal
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Fat: 12.93g | Prot: 30.44g | Carbs: 184.76g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом. Dinner: Кабачковая Запеканка, Овощное Рагу. Snacks/Other: Сахар, Образ Жизни Кефир с Отрубями, Банан, Призма Яблоко Зеленое. more...
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Losing 1.1 kg a Week
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Alina1608954's Weight History
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