mrspaine's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

57.2 kg Lost so far: 7.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1246 kcal

Fat: 26.38g | Prot: 104.56g | Carbs: 149.82g. Breakfast: Latte Coffee, Pepperidge Farm Goldfish Bread - Soft White. Lunch: Dungeness Crab (Cooked, Moist Heat) . Dinner: HEB Grilled Chicken Breast. Snacks/Other: Snickers Snickers Bar (Fun Size), Bimbo Soft White Bread, Oranges . more...

1615 kcal

Exercise: Cleaning - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mrspaine's Journal, 21 Jan 22

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mrspaine's Weight History