Weigh In record (no journal entry) for 21 January 2022
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88 kg
Lost so far: 10.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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414 kcal
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Fat: 10.87g | Prot: 20.43g | Carbs: 58.26g.
Breakfast: Café com Leite Integral. Lunch: Batatas Fritas, Quero Feijão Carioca, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce. more...
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steady weight
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