KatiKau's Journal, 24 May 14

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All the exercise and healthy eating and AGAIN weight gain.

69.6 kg Lost so far: 4.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2014:

697 kcal

Fat: 24.38g | Prot: 14.12g | Carbs: 110.63g. Breakfast: Wheat Bran Muffin. Lunch: Chocolate Chip Muffin. more...

Gaining 3.2 kg a Week

1 Supporter Support

Comments

Give it time. You might have gained muscle weight or be retaining water. Take measurements and track that too. Also, are your clothes fitting any better. Sometimes you have to forget the scale and just do what feels right.

24 May 14 by member: redpine

Exercise so often puts on a little bit of water weight! Don't let it get you down. <3

24 May 14 by member: KB-SNS

Yep... my weight one week goes up the next the same and then finally another week and it finally goes down... the scale plays tricks on us, lol... just keep on going and try not to let those "scale" numbers get you down... trust me when I say I go through the same thing... Redpine's advice is a " ditto" for me... good luck!!! :)

24 May 14 by member: Christina Maria Thompson


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KatiKau's Journal, 24 May 14

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