Weigh In record (no journal entry) for 21 January 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2022:
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750 kcal
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Fat: 17.28g | Prot: 79.75g | Carbs: 70.05g.
Breakfast: Clara de Huevo, Mercadona Atún Natural. Lunch: Col, Aceite de Oliva, Lidl Caldo de Pollo, Hacendado Pechuga Fileteada de Pollo, Hacendado Tomate Pera, Zanahoria, Judías Verdes, Pimiento Rojo, Cebollas, Calabacín. Dinner: Huevo, Hacendado Claras de Huevo Pasteurizadas, Calabacín, Hacendado Champiñones Laminados. Snacks/Other: Zumo de Limón, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Centeno, Mercadona Piña Natural Pelada . more...
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2527 kcal
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Exercise:
Treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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estefy5194's Weight History
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