|
pelan² asal turun
|
95.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1161 kcal
|
Fat: 49.50g | Prot: 37.52g | Carbs: 143.41g.
Breakfast: Bakso Daging Sapi, Indomie Mi Goreng, Tempe Goreng, Nasi Putih, Tempe Goreng, Tahu Goreng. Snacks/Other: Es Krim. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|