zmeysage's Journal, 21 Jan 22

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21 Ocak Cuma Sabah Aç Karnına +

76.2 kg Lost so far: 29.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1114 kcal

Fat: 34.60g | Prot: 54.62g | Carbs: 138.04g. Breakfast: Ispanaklı Börek. Lunch: Yayla Çorbası, İHE Beyaz Ekmek, Bulgur Pilavı, İzmir Köfte. Dinner: Eti Maximus. Snacks/Other: Sırma Protein 01. more...

2216 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zmeysage's Journal, 21 Jan 22

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