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It's so gorgeous outside! What a change from the miserable, wet, humid nastiness of yesterday!
It's Sunday! YEAH! I'm done work at 4:30, so I'm going back out on the trail. Ian has promised he's going to come with me this time. (Though, to be honest, I'm not holding my breath.) Planning to spend at least two hours riding...the forecast looks perfect! Have to remember my water bottles...
After the ride, I'm going to make my "Penne from Heaven" recipe and Ian is going to make his Creamy Cucumber Dill Salad and after, we'll either watch a movie (no popcorn! *sigh*) or play some Tetris.
I'm already excited!
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83.6 kg
Lost so far: 19.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 84.41g | Prot: 75.52g | Carbs: 217.36g.
Breakfast: soy protein powder, ice, strawberries, vanilla yogurt, chocolate milk, ground flaxseed, water. Lunch: Tim Horton's Bagel BELT. Dinner: Roasted Red Peppers, focaccia, brie, portabello mushrooms, asparagus, white vinegar, olive oil, organic field greens, sweet potato fries. Snacks/Other: soft serve ice cream , bottled water. more...
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3432 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 1 hour, Bicycling (slow) - 18/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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