Weigh In record (no journal entry) for 21 January 2022
|
66.1 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1553 kcal
|
Fat: 39.39g | Prot: 41.44g | Carbs: 142.73g.
Breakfast: البيك ساندوتش دجاج مسحب (حار), البيك برجر فيلية دجاج. Snacks/Other: التمر, كوفي كيان فوتشيني شوكولاته. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|