Weigh In record (no journal entry) for 21 January 2022
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1094 kcal
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Fat: 53.96g | Prot: 47.88g | Carbs: 113.72g.
Breakfast: Fıstık Ezmesi, Buono %85 Kakao Bitter Çikolata, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Muz, İçim Laktozsuz Süt. Lunch: Performans Fıstık Ezmesi, Muz. Dinner: Karışık Yeşil Salata, Kremalı Mantarlı Makarna, Tereyağlı Pirinç Pilavı, Etli Nohut. Snacks/Other: Fıstık Ezmesi, Muz. more...
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2036 kcal
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Exercise:
Pilates - 1 hour, RPM - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rabiagüney's Weight History
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