Weigh In record (no journal entry) for 21 January 2022
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1991 kcal
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Fat: 52.36g | Prot: 89.83g | Carbs: 266.55g.
Breakfast: Cafezinho. Lunch: Banana Passa, Melão Amarelo, Mel, Ameixas, Nestlé Aveia em Flocos Finos, Ovo Mal Cozido, Gomes da Costa Atum Sólido em Óleo, Agrião, Cenouras, Alface, Cebola Roxa, Rúcula, In Natura Tomate. Dinner: Chá Gelado, Brownie, Camarão no Forno ou Grelhado, Fettuccine, Salada Caesar, Baden Baden IPA. Snacks/Other: Matte Leão Chá Mate com Limão, Polenghi Queijo Frescal Ultrafiltrado Light, Delícia Margarina Delícia Cremosa, Wickbold Wrap Original. more...
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Losing 1.2 kg a Week
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charlyslemex's Weight History
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