Weigh In record (no journal entry) for 21 January 2022
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65.2 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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554 kcal
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Fat: 30.04g | Prot: 17.84g | Carbs: 59.47g.
Breakfast: Noah Martin Mild Pepperoni, Quaker Corn Squares, Earth's Own Almond Fresh - Unsweetened. Lunch: Great Value White Chocolate, Western Family Thai Coconut Chicken Soup. more...
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Losing 0.1 kg a Week
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