Weigh In record (no journal entry) for 21 January 2022
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46.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1689 kcal
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Fat: 30.69g | Prot: 116.95g | Carbs: 241.37g.
Breakfast: Peras, Mercadona Avena Crunchy, Hacendado Arándanos Enteros , Hacendado Yogur de Proteinas. Lunch: Plátano, Hacendado Queso Fresco Desnatado 0%, Campofrío Pechuga de Pavo Braseada, Hacendado Pan de Molde Integral, Hacendado Pan de Molde Integral, Hacendado Espinacas Frescas, Hacendado Queso Fresco Desnatado 0%, DIA Lentejas con Verduras. Dinner: Hacendado Pisto de Verduras, Peras, Mandarina, Nueces, Hacendado Altramuces, Hacendado Calamar Patagónico Pequeño. more...
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1293 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sayurima84's Weight History
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