Weigh In record (no journal entry) for 21 January 2022
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1469 kcal
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Fat: 46.89g | Prot: 93.26g | Carbs: 162.84g.
Dinner: Dulano Kochschinken, Milbona Maasdamer Schnittkäse, Lidl Weizenbrötchen. Snacks/Other: Wasa Roggen Dünn, Груша. more...
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Losing 0.8 kg a Week
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