Weigh In record (no journal entry) for 21 January 2022
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110.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1703 kcal
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Fat: 36.79g | Prot: 91.96g | Carbs: 265.84g.
Breakfast: Ceifeiro Semente de Chia, Salada de Frutas, Suco Detox, Ovo Mexido. Lunch: Namorado Feijão Carioca, Suco de Maracujá, In Natura Tomate, Pepino Japonês, Extra Fígado Bovino, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Bife de Fígado, Legumes Refogados, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Patê de Atum, Camil Mini Biscoitos de Arroz Integral, Vigor Grego Zero Gorduras Maracujá , Uvas, Mangas. more...
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Losing 2.3 kg a Week
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Giovana Rosa's Weight History
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