Weigh In record (no journal entry) for 21 January 2022
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57 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1492 kcal
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Fat: 22.84g | Prot: 106.35g | Carbs: 158.49g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE), Couve Manteiga REFOGADA (TACO). Dinner: Cacau Show Bendito Cacau 65%, Repolho Cru(a) - (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE). Snacks/Other: Picolé (Caseiro) Iogurte Grego + Morangos, Maçã (Tabela IBGE), Vitao Cookies Integral - Cacau - com Gotas Sabor Chocolate Meio Amargo, Batavo Pense Zero Líquido Sabor Morango . more...
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steady weight
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Paula Emmel's Weight History
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